Exploring Stillness Through Yoga

Led by integrative wellness coach and yoga therapist Shammi Gupta, this grounding yoga session invites participants to return to themselves through breath and mindful movement.
Rooted in classical practice and guided by present-day awareness, each posture becomes a gentle offering—of balance, stillness, and inner strength.

This is not about pushing limits but arriving fully. Shammi’s centered, healing approach creates space for simplicity and reconnection, where presence unfolds moment by moment. In the quiet rhythm of breath and body, the sacred is found in the everyday.

DATE: 16 August, 2025 | TIME: 8 AM - 9 AM
VENUE: The Substation | SEATS AVAILABLE: 15
Entry Free On Registration